Overcome Job-Related Stress With the Help of CBD
Did you know that 46 percent of Americans report experiencing stress directly related to their job or workplace? We live in a stressed-out society, and the breakneck demands of today’s working world only make that stress worse. Fortunately, you might find that your own work-related stress responds well to high-quality CBD products.
How CBD Affects The Brain
Cannabidiol (CBD) attaches to cannabinoid receptors in the central and peripheral nervous systems. These receptors serve as part of the body’s endocannabinoid system (ECS), which influences everything from immune system function and appetite to memory and mood. While they may not provide an instant or complete stress-busting solution, they can help your body manage stress more easily in numerous ways. Here are some of the benefits workers may experience when they use CBD for stress-related issues.
- Anxiety Reduction – Some individuals who suffer from anxiety have had success taming those feelings with CBD instead of other products such as serotonin-reuptake inhibitors. (Of course you’d want to check with your doctor before making any changes to a medically-supervised treatment plan.) Studies have shown that CBD reduces physical anxiety symptoms in test subjects.
- Sleep Improvement – Sleep problems can aggravate mental stress, and vice versa. When you can’t sleep well, your brain and body suffer impaired function, which only hurts your ability to cope with workplace stress. However, CBD appears to help some people enjoy improved sleep quality. In one study, insomniacs reported that, on a scale of 1 to 10, their insomnia issues had dropped from 6.6 to 2.2 on average.
- Enhanced Alertness and Optimism – Although CBD can help you sleep better when taken in larger doses, in smaller doses it can actually increase your energy and alertness, allowing you to get through even a stressful workday more easily and productively. This effect comes as a welcome alternative to downing large quantities of coffee, which might wake you up but also contributes to anxiety. In fact, some people have found that a careful combination of CBD and coffee has a happily synergistic effect.
CBD, THC and Workplace Drug Testing
Because CBD contains small amounts of THC (the psychoactive ingredient in marijuana), you might be concerned about the possibility of this compound showing up in a workplace drug test. However, this shouldn’t be an issue as long as you choose high-quality CBD products made according to proper industry standards. These products contain no more than 0.3 percent THC, below the threshold of detection for most workplace testing methods. Since CBD products don’t get you high, they won’t interfere with the quality of your work, either. Give it a try!